“Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
-Greg Anderson
Services.
Providing individual, couples, and family counseling and coaching, equine sessions for groups and families, as well as personal growth and community building workshops.
Healing is for everyone
Healing is for everyone
My Purpose.
My approach is heart-centered one with the intention to collaborate with you, creating a safe and nurturing space in support of your path of healing, exploration, letting go of that which no longer serves, and awakening to and fully living from your True Self as you navigate life.
As patterns are healed in our time together, self-compassion, transformation, possibility, and leading with love and authenticity all can emerge. Centering in the present moment and the Truth of who you are is a natural outcome. In this space of peace and connectedness, you and your relationships thrive!
Welcome Home to your True Self
Frequently asked questions.
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I do not take insurance, though an itemized monthly receipt (superbill) can be provided upon request to submit for reimbursement (please check with your insurance provider regarding reimbursement rates, as they vary).
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Individual sessions are $220 for a 50 minute hour. Please see pricing page for more details on offerings and prices.
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Yes. I am an inclusive, LGBTQ+ affirming therapist. Please feel free to use the contact form to schedule a free 15 minute session to explore any further questions you might have.
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Consider that “ology” in any word means the study of (something). The greek root “psyche” is defined as soul or spirit. Somehow this definition and view of psychology has been lost along the way to today’s traditional therapy which generally focuses on thoughts, feelings, and behaviors. Spiritual Psychology, using a heart-centered approach, addresses these areas and also clears the way and brings awareness to a dimension of you that is vast, wise, beautiful, and most authentically you! Mindfulness and guided meditations are incorporated in this approach.
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Equine assisted psychotherapy is a beautiful adjunct to talk therapy and provides an experiential approach that engages the whole person with the horses. See my blog for more information.
Contact.
Fill out this form to ask a question or request a free 15 minute consultation. I generally respond within 48 hours.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anais Nin